Some progress into anger and stay angry both with themselves and/or with the other party.
Anger is actually a great healer if you process and grow out of it but sometimes we can become obsessed with the anger, blaming ourselves too much, being a victim, or feeling like we have to tell them all about themselves or even take revenge.
) but it was freeing to get rid of the toxic stuff that was eating me up.
Many people have been in my situation wondering: Why am I still stuck hurting?
Long-time readers will know that my ‘old way’ of dealing with stuff was basically not dealing with it.
If you can’t move past the depression, it’s because you’ve become stuck in the negative side of accepting that the relationship is over. If you’re not expressing it and directing it towards yourself plus it’s aggravating the unresolved hurt from the past, it may feel overwhelming and knock you for six.
I came ‘unstuck’ when I faced the ‘new’ and ‘old hurt’.